Depression & Anxiety
Many students are struggling with depression and anxiety on campus. From demanding classes, to being away from home for the first time, it's natural to experience these emotions. Find out how to get help.
Depression
Depression Check
Take the assessment to help you check in on your feelings and get next steps to help.
Holistic Approach to Depression (PDF)
Exercises to help design your own coping strategies for depression.
Depression Tips for Recovery (PDF)
Get tips for recovering from depression.
Anxiety
Anxiety Check
Take an assessment to understand your anxiety.
Understand Anxiety (PDF)
Learn how you can get support or help someone you care about.
Understanding Anxiety (PDF)
Learn about anxiety, watch videos to learn how to change anxious thoughts, and about treatment options.
Alternate Ways to Reduce Tension and Anxiety (PDF)
Learn ways to reduce stress and manage anxiety.
Mental Health
Young Adult Mental Health Guide Book (PDF)
We know that mental health and suicide are very real problems that need to be talked about. This guidebook will provide you with tools to help you support your mental health.
Where to go for help
The best place to start is at your campus health center. If you need additional care or resources use Provider Search. If the Student Assistance Program is part of your benefit plan, call 1-877-351-7889 (TTY: 711) to immediately speak with a counselor 24/7 or use the Talkspace benefit to text with a counselor on your schedule.
Telemedicine: Your plan also includes access to telemedicine. Use Provider Search to find providers to meet with you via phone or online.
Informed Health Line (PDF): Offers 24/7 access to nurses.
Integrated Behavioral Health Case Management: For students overcoming challenges with depression, anxiety, substance abuse, eating disorders, and more. Contact Member Services to learn more.
United Way 2-1-1
www.211.org
Phone: 211
2-1-1 connects callers to health and human services information and is available 24 hours a day, seven days a week, even during disasters. Information and resources may be provided for a variety of needs including mental health, basic needs, and disaster assistance. Call 211 to speak with a trained information and referral specialist. Calls are routed to service centers based on your location.
National Council for Mental Wellbeing
www.thenationalcouncil.org
The NCBH operates nationally and connects you to local behavioral health providers in your area. For help finding a therapist or other trained professional, visit the website.
NAMI
www.nami.org
Helpline: 1-800-950-6264 (TTY: 711)
NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. There are chapters throughout the United States that provide support groups and educational programs. Visit the website to learn more about NAMI programs and find your local chapter. You can also call the NAMI Helpline for more information.
Mental Health America (MHA)
www.mhanational.org
Phone: 1-800-969-6642 (TTY: 711)
MHA is a national community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. MHA promotes mental health as a critical part of overall wellness, including prevention services, early identification and intervention for those at risk, integrated care services, and support for those who seek recovery. You can contact this agency toll free or visit their website to locate the chapter in your area.
7 Cups
www.7cups.com
7 Cups provides free online/app text chat with a trained listener for emotional support and counseling. They also offer fee-for-service online therapy with a licensed mental health professional. Visit the website or download the app to learn more.
SupportGroups.com
www.supportgroups.com
Provides a broad spectrum of open board forums on topics regarding addiction, relationships, stress, mental health disorders and grief. Visit the website to learn more.
Vita Health
Vita Health provides mental health resources and support for Aetna members. Learn more Vita Health (PDF) or call 1-844-866-8336 (TTY: 711).